😰 Exam Anxiety Management
Symptoms
- Physical: Sweating, rapid heartbeat
- Mental: Blank mind, negative thoughts
- Behavioral: Avoidance, procrastination
Coping Techniques
- 4-7-8 breathing: 4 sec inhale, 7 hold, 8 exhale
- Positive self-talk: "I can do this"
- Therapy: University counselors available