😴 Sleep Health
Sleep Requirements
- Teens/young adults: 7-9 hours needed
- All-nighters: Reduce next day performance 30-40%
- Consistency: Same sleep time daily (weekends too)
Tips
- No screens 1 hour before bed
- Cool, dark room (65F ideal)
- Limit caffeine after 2pm
- 20-min naps okay (avoid 1-4pm)