Calculating your path to success...
Your safe space for emotional support, mental health resources, and psychological guidance — designed for the realities of Pakistani university life.
If you are in immediate danger, experiencing acute distress, or having thoughts of self-harm, confidential help is available. Reach out right away:
Pakistan-wide 24/7 free/low-cost certified psychological support
Youth & emotional distress counseling (Mon–Sat 9am–5pm)
Toll-free government health and wellness helpline
Immediate medical emergency, ambulance, and rescue
Self-directed emotional check-in — saved privately on your device.
4-7-8 rhythmic breathing for self-guided relaxation. Stop if uncomfortable or dizzy.
Press Start
Contact your campus Student Affairs or dedicated counseling office for student psychological support.
Campus working hours (Verified Aug 2026)If you are physically unwell or experiencing acute anxiety/panic distress, seek on-campus medical care immediately.
As per university campus policyReach out to a trusted senior, faculty advisor, or family member to talk through academic pressure.
AnytimeIf there is immediate danger, self-harm risk, or severe distress, call 1122 or visit the nearest hospital emergency unit.
24/7 NationwideDirectory information verified August 2026
COMSATS University Islamabad
Student Counseling Services available on all campuses. Contact your Student Affairs Office.
student.counseling@comsats.edu.pkFAST NUCES
Psychological support through Student Services department.
studentaffairs@nu.edu.pkUET Lahore
Student Mental Health desk through Directorate of Students Affairs.
studentaffairs@uet.edu.pkNUST Islamabad
Student Counseling Center provides free psychological support for all enrolled students.
counseling@nust.edu.pkLUMS Lahore
Office of Accessibility & Counseling provides professional therapy sessions.
counseling@lums.edu.pkIBA Karachi
Student Counseling & Wellness Center offers free mental health support.
wellness@iba.edu.pkPIEAS Islamabad
Student Welfare Office provides counseling services for enrolled students.
studentwelfare@pieas.edu.pkUniversity of Punjab
Department of Applied Psychology offers student counseling support.
dap@pu.edu.pkQuaid-i-Azam University
Student Advisory & Counseling Services in the Student Center.
studentaffairs@qau.edu.pkGIKI
Student Support Services through Dean of Students Office.
deanstudents@giki.edu.pkAll Universities
If formal counseling is unavailable, ask Student Affairs for verified local mental health referrals and emergency contacts.
Use official university or local emergency contactsThousands of Pakistani students are facing the same pressures. Connect, share, and support each other in the CampusAxis community.
Clinical Boundary & Medical Disclaimer:
CampusAxis wellbeing resources, breathing exercises, and check-in tools provide self-directed academic wellness information and do not constitute clinical psychological diagnosis, medical treatment, or healthcare services. If you or someone you know is in immediate danger or severe psychiatric distress, call 1122, contact Umang (0311-7786264), or visit the nearest emergency medical facility immediately.