⏳ Fighting Procrastination
Common Causes
- Task aversion (boring/difficult assignments)
- Perfectionism (fear not good enough)
- Anxiety (overwhelming feeling)
- Low motivation (unclear benefit)
Solutions
- Break task into smaller steps
- Start with 5 minutes (overcome inertia)
- Accountability partner/buddy system
- Reward after completion
- Remove distractions (phone, social media)